Vitamin K
Vitamin K is a fat-soluble vitamin and is an essential vitamin for the body.Vitamin K exists as vitamin K1 (phylloquinone) and vitamin K2 (menaquinone). Phylloquinone is mainly found in plants, while menaquinone, which appears to be more active, is produced by gut bacteria, and is also found in fermented foods such as sauerkraut and the Japanese fermented soy bean dish Natto.
itamin K2 exists in different forms, which have different efficacy. Today, vitamin K2 MK7 is considered by far the most effective form of K2. Even between different vitamin K2 MK7 active ingredients, there are again significant differences, because the molecule of the vitamin occurs in different chemical arrangements - they are called cis- and trans-isomers of vitamin K2. It is assumed that only the trans form can be utilized by the body properly.
Why do we need Vitamin K2?
Vitamin K2 is one of the most essential vitamins for the body, so no matter what age, vitamin K2 supplementation is necessary.
Vitamin K2 activates a whole series of special proteins which play a role in important metabolic processes, such as calcium transportation and utilisation; blood clotting; cell division, differentiation and migration; and important repair processes in various vessels and organs.It is sometimes used to build and maintain healthy bones and teeth, while also preventing harmful calcium buildup.
Effects of Vitamin K2
Most organisations do not consider vitamin K1 and K2 separately and, as such, there is not extensive information available on the benefits of vitamin K2 specifically. As such, our statements about vitamin K2 are based on the assumption that K1 and K2 function similarly.
The effects of Vitamin K2 are mentioned as follows:
Vitamin K2 for bone health
Vitamin K2 is one of the most essential elements in maintaining bone and joint health.Vitamin D3 and K2 are dependent on one another as cofactors regulating calcium metabolism in the body. Together, these two vitamins control the cells that form and degrade bone as well as control the delivery molecules that help get Calcium to where it is needed and prevent harmful deposition elsewhere in the body.
Vitamin K2 for heart health
Calcification of our soft tissues (such as arteries or lungs) can have serious effects for our health. This can happen if vitamin K2 intake is too low, as K2 is needed by some calcium transporting proteins for their activation. Arterial calcification is a risk factor for cardiovascular disease
Vitamin K2 for immune health
Vitamins D and K2 work in perfect harmony inside our bodies. The support to the immune system from Vitamin D is well understood, thanks to extensive research. The role of Vitamin K2 is not fully understood just yet - but early studies show that it could be involved in regulating important markers of inflammation.
Vitamin K2 for early life and children’s nutrition
itamin K2 is a vital nutrient for infants, children and teenagers - it supports benefits for bone and teeth mineralisation, as well as heart and immune health, all important things when you’re growing. Unfortunately, vitamin K2 isn’t present in a lot of foods. People normally can absorb 25% Vitamin K2 from foods. Therefore, it is necessary to use the supplements of Vitamin K2 in order to avoid the deficiency.
Vitamin K2 for women’s health
Vitamin K2 is critical for maintaining bone health as we age. Millions of elderly women around the world are affected by bone mineralization, and calcium, vitamin D, and vitamin K2 supplements are often recommended.
Vitamin K2 for healthy aging
Vitamin K2 is key for healthy aging, playing a role in transporting calcium, controlling, and supporting bone, heart, and immune health.
Vitamin K2 for sports nutrition
From amateurs to athletes, vitamin K2 can have benefits for those leading an active lifestyle too. By managing calcium transport and deposition all over the body, it helps keep bones and hearts in peak condition.
